Timing is everything.
This weekend, I picked up the iHome Zenergy, which combined with melatonin, my evening meditation rituals, and the other tools of the trade that I implement to block out obnoxious neighborhood noise, all seems to be working well in conjunction. I’m now at three nights and three mornings of restful sleep and pleasantly wakeful mornings.
But here’s where the interesting timing comes into play. I got a message from my therapist yesterday. It seems that as of the beginning of 2019, she’ll no longer be in network on the insurance. That means that, for my purposes, the clock is now ticking before I’m no longer in therapy. This was never meant as a long term situation. The goal was to learn to think differently, learn some tips and tools, and then employ what works over the course of my lifetime. All things considered, I think I’ve done rather well, and she seems to agree. We’ll no doubt discuss this development in the next session. All I know right now is that sleep makes a world of positive difference. I woke up in the middle of the night last night, turned the dream sound back on so that the delta frequencies could hit me again, turned off the colored lamp, and faded back to sleep. This is what I’m talking about: the right tools for the right job!
Now that this solid foundation is there, I’m going to start building those positive energies and turning them to advantage. It’ll take some work, but I’ve never been afraid of a little work.
A change is coming.